In sports coaching, there are ten key physical components of fitness that are important; one of these is stamina. We’ve all heard the term, but how many of us have stopped to think about what it is, or why it’s so important? In elite sport, endurance is everything. It can be the difference between…
In the first of several features on the physical components of fitness, we examine cardiovascular and respiratory endurance. Whether you’re a professional, an amateur or aspiring athlete, one thing that is required above anything else is good fitness. And as sports coaching teaches us, fitness can be improved over time. While there are many…
Listening is key to effective communication, and active listening skills can be learnt and improved. If you think back to your sports coaching course and training, you might recall the emphasis on listening. This is because sports coaching goes beyond performance; a sizeable amount of what we do relates to counselling and mentorship. Central…