One of the physical components of fitness that is often overlooked is coordination. Good coordination in sport (think badminton) can enhance your overall ability, as well as help prevent injuries. Coordination is the delicate balance between multiple parts of your body, coming together to execute a command. For instance, Serena Williams in full thrust…
So far, we’ve looked at physical components of fitness that can be improved over time with consistent training. Next on our list is elements of fitness that can be enhanced through both training and practice. Central to this is power in sport. Power in sport is not only for power sports themselves, like powerlifting,…
Whether or not you’re a professional athlete, being flexible will serve you well in life. From the ability to manoeuvre into certain positions, to possessing overall agility, flexibility in sport is not to be dismissed. However, flexibility is one of the most overlooked components of exercise, especially amongst the general population. Yet flexible joints…