Those who have studied sports physiology or sports coaching will know that there’s six main physical components of fitness specific to skill-related fitness. Agility is one of these. Footballers to tennis players, gymnasts to kite surfers, agility in sport is a great skill to have, making you versatile, robust and in many ways unbeatable….
Usain Bolt is not just an athlete, he’s a household name synonymous with his unparalleled record as the fastest man on earth. During the Brazil 2016 Olympic Games, Bolt was part of the winning Jamaican relay team (4×100). They were victorious in the race taking a gold medal with a time of 37.27. Japan,…
One of the physical components of fitness that is often overlooked is coordination. Good coordination in sport (think badminton) can enhance your overall ability, as well as help prevent injuries. Coordination is the delicate balance between multiple parts of your body, coming together to execute a command. For instance, Serena Williams in full thrust…