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Sport Resilience

Unlocking Human Potential

Six Superfoods To Boost Your Child’s Brainpower

Six Superfoods To Boost Your Child’s Brainpower

2016-11-20 Sport Resilience

We’ve all heard the saying ‘you are what you eat’; so, when it comes to children, a healthy balanced diet is essential for learning and development. With more pressure on children than ever before to outperform in exams, and with greater competition to get in to further education, it’s important to support your child’s…

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Goal-Setting

Goal-Setting

2016-11-20 Sport Resilience

Goal-setting is a big part of athlete strategy and deserves a whole chapter dedicated to the skill. We use the term ‘skill’ as it is something that can be learned and improved upon. We address this further in the sections below. Why goal-setting? We all know the value of having a direction and something…

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Imagery

Imagery

2016-10-30 Sport Resilience

If there’s just one thing that successful athletes do that gives them a competitive edge over their opponents, it’s practicing imagery in sport. Although many athletes believe that they practice this basic psychological skill, there’s much more to it than ‘positive thinking’. In fact, its depths need to be studied in order to be…

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