You’ve seen it on TV, in the locker rooms on Sky Sports and on a world-stage at the Olympics. That crucial brief period before taking part in a big sporting event, where athletes get ‘in the zone’ offers a brief insight into a pre-performance routine. This ritualistic behaviour is sometimes thought of as superstitious,…
Over the years, sports psychology has continued to play a greater role in athletic performance training. It’s clear that this has assisted athletes cease their potential. Successful athletes understand the importance of having a plan to help them compete. They understand that performance goes way beyond skills and into the realms of mental preparation….
It’s no coincidence that many of the sporting greats share common traits. From hard-work and determination, to the many sacrifices they made for their sport. But whether it’s Usain Bolt or Michael Phelps, self-talk and psychological skills training, sport psychology comes up time and again. As such, it’s an important tool to have. The…