This year we were very proud to support The Woodpecker Project, a mental heath charity, with an ambitious run from London Olympic Stadium, to Stade de France, Paris. This project was over one year in planning, with many recce trips, and hours spent planning and testing routes A team of 5 runners ran for…
Building rapport with elite athletes is an important aspect of coaching, as it can lead to better communication, trust, and ultimately, high performance. Here are some tips on how a coach can build rapport with elite athletes. Building rapport with elite athletes takes time, effort and patience. But by understanding the athlete’s perspective, communicating…
Over the years, sports psychology has continued to play a greater role in athletic performance training. It’s clear that this has assisted athletes cease their potential. Successful athletes understand the importance of having a plan to help them compete. They understand that performance goes way beyond skills and into the realms of mental preparation….