As any athlete knows, a balanced diet, a good training regime and mental preparation are crucial for success in competitions. Yet, the years of daily sports regimes, the hours spent honing your training programme and a considered nutritional intake, count for little if you’re not in the right frame of mind before a competition….
In the final of our ten-part series about the physical components of fitness, we look at one of the most important of all – accuracy. Whether you throw darts, hit a ball, tee-off, or shoot a gun, accuracy and being accurate is what keeps us on target and on track. Some call it wizardry,…
If you ask someone what balance is, they will likely give you a gentle push and say it’s just that – the ability to stay in position without falling (and if you did fall, you definitely need to read this!) And while that’s correct, there’s also a bit more to understand about this essential…