You’ve been training your whole life for it, so why do the nerves suddenly kick in before the big day? Deep breaths, you’re not alone! No matter how much mental preparation you undertake, regardless of the hours put in during training or competing, game day is always going to be an anxious time. As…
There’s a certain chemistry that a successful team has. It’s more than just the sum of its players, it’s the result of hard work, good leadership and team work. Acknowledging that every member plays their own role and makes their own unique contribution is important. If everyone in the team takes this approach, it’s…
We can all think of someone we’ve worked with that is hard to manage. It may be their personality or passion getting in the way, or external factors influencing their behaviour. By the same token, we can all think of great team players – those who are coachable, and act as role models for…