In the final of our ten-part series about the physical components of fitness, we look at one of the most important of all – accuracy. Whether you throw darts, hit a ball, tee-off, or shoot a gun, accuracy and being accurate is what keeps us on target and on track. Some call it wizardry,…
If you ask someone what balance is, they will likely give you a gentle push and say it’s just that – the ability to stay in position without falling (and if you did fall, you definitely need to read this!) And while that’s correct, there’s also a bit more to understand about this essential…
Those who have studied sports physiology or sports coaching will know that there’s six main physical components of fitness specific to skill-related fitness. Agility is one of these. Footballers to tennis players, gymnasts to kite surfers, agility in sport is a great skill to have, making you versatile, robust and in many ways unbeatable….