In his bestselling book Start with Why, Simon Sinek discusses the very core principle that we should consider when aiming for success: what is our end goal? It suggests that only by looking at the end result can we shape our behaviours to achieve it. This would too make sense when looking at the…
It’s often said the hallmark of a good boss is one that employs people ‘better’ than them. Not quite the selfless act it appears; one philosophy behind this is to surround yourself with the best people, who in turn make you look good. Whatever the rationale, one underpinning belief may be that in order…
There’s a toughness required in sport, but not the sort you’re thinking of. Physicality’s aside, there’s a mental resilience that is required, for both athlete and sports coach in order to withstand the many pressures involved in the industry. Developing resilience through sport psychology coaching is a proven fast-track method. We all know that…