If you’re old enough to remember Karate Kid, you might recall the genius of Mr Miyagi. The thoughtful and wise leader believed in focus and wellbeing, facing adversity head-on and the importance of never giving up. Some say he was ahead of his game, because many of these practices ring true today, often used…
To the untrained eye, or for those who rely on the movies for enlightenment, being a sports coach could wrongly be viewed as a one-way street. The reality of course couldn’t be more different. Improving athlete engagement is a mainstay in the role played by coaches. Ok, so shouting from the side-lines and giving…
In the world of sports psychology, we learn that athlete’s performance can be enhanced with the right frame of mind. Today, it is no longer enough to be a supremely talented athlete, you need to have the right attitude and approach for a long and successful career. Numerous studies have found that sports psychology…