He was the greatest heavyweight boxer of a generation, and still remains one of the most admired sports people of all time. Muhammad Ali left an indelible print on the world, with his quick wit, boxing prowess and unwavering belief in himself. Dubbed ‘The Louisville Lip’, Ali used the sport to bridge cultural barriers,…
Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a key strength that any sports person needs in their athletic training programme is; the ability to deal with winning and losing, pressure in a competitive environment, and coming back from injury. In short; you’re going to need to…
No matter how accomplished you are as an athlete, it’s important to know techniques for managing stress and nerves. Sports professionals are under increasing pressure to perform, compete and reach higher goals than ever before. For some, this pressure materialises into anxiety and can affect wellbeing and mental health. However, there are some steps…