In applied sports psychology, the area of debriefing is given due consideration. The process of reflecting back is said to help with understanding, as well as aid psychological recovery – but only when conducted in an efficient and effective way. Debriefing helps athletes to divert their attention from past events and also to build…
The ‘f’ word might be just one of the most fearsome in the English dictionary. But it needn’t be that way. Failure is merely a vehicle to teach us how to deal with challenges and find better ways of doing things. As many entrepreneurs will vouch, failure is an inevitability on the path to…
As parents, it’s natural to want our children to grow up to achieve the best they can, fulfilling their potential, whatever it may be. Key to this is raising happy and confident children. But this doesn’t happen overnight. It’s about developing a positive mindset that encourages children to be independent thinkers, recognising their efforts,…