Sport – we know it’s good for us, and we know that children love being active, yet it’s not always understood why children partake in physical activity. Official guidelines suggest that children and adolescents should be engaged in at least an hour of moderate or vigorous physical activity each day. This is for a…
You’ve been training your whole life for it, so why do the nerves suddenly kick in before the big day? Deep breaths, you’re not alone! No matter how much mental preparation you undertake, regardless of the hours put in during training or competing, game day is always going to be an anxious time. As…
There’s a certain chemistry that a successful team has. It’s more than just the sum of its players, it’s the result of hard work, good leadership and team work. Acknowledging that every member plays their own role and makes their own unique contribution is important. If everyone in the team takes this approach, it’s…