When it comes to getting the best out of your athletes, a successful sports coach will understand the importance of self-discipline, responsibility and leadership. Underlying all of this is the sense of getting students to care about what they are doing. In order to galvanise athletes, there’s a few techniques that can be adopted….
Sport – we know it’s good for us, and we know that children love being active, yet it’s not always understood why children partake in physical activity. Official guidelines suggest that children and adolescents should be engaged in at least an hour of moderate or vigorous physical activity each day. This is for a…
You’ve been training your whole life for it, so why do the nerves suddenly kick in before the big day? Deep breaths, you’re not alone! No matter how much mental preparation you undertake, regardless of the hours put in during training or competing, game day is always going to be an anxious time. As…