Learning From Mistakes %%sep%% %%primary_category%% %%sep%% %%sitename%%

Lessons You Can Learn From Your Mistakes

2017-05-26 Sport Resilience

Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a key strength that any sports person needs in their athletic training programme is; the ability to deal with winning and losing, pressure in a competitive environment, and coming back from injury. In short; you’re going to need to…

Managing Stress And Nerves In Sport

2017-05-07 Iain Gair

No matter how accomplished you are as an athlete, it’s important to know techniques for managing stress and nerves. Sports professionals are under increasing pressure to perform, compete and reach higher goals than ever before. For some, this pressure materialises into anxiety and can affect wellbeing and mental health. However, there are some steps…