December 2016

BEST “Self Talk” How To In Less Than 5 Minutes

2016-12-12 Sport Resilience

It’s no coincidence that many of the sporting greats share common traits. From hard-work and determination, to the many sacrifices they made for their sport. But whether it’s Usain Bolt or Michael Phelps, self-talk and psychological skills training, sport psychology comes up time and again. As such, it’s an important tool to have. The…

Relaxation

2016-12-04 Sport Resilience

The connection between mind and body is something that sports professionals have become more conscious of in recent years. A wealth of research suggests the close link between to two. As such, techniques developed for relaxation in sport have become an important part of athletic performance training for athletes of all levels. What’s more,…