If there’s just one thing that successful athletes do that gives them a competitive edge over their opponents, it’s practicing imagery in sport. Although many athletes believe that they practice this basic psychological skill, there’s much more to it than ‘positive thinking’. In fact, its depths need to be studied in order to be…
As any athlete knows, a balanced diet, a good training regime and mental preparation are crucial for success in competitions. Yet, the years of daily sports regimes, the hours spent honing your training programme and a considered nutritional intake, count for little if you’re not in the right frame of mind before a competition….